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Hiển thị các bài đăng có nhãn fitness. Hiển thị tất cả bài đăng

Thứ Tư, 11 tháng 12, 2019

exercise 14.1 class 11 Preview for Dynamic Pilates Reformer Workout 6-4-18

This preview is for our Dynamic Reformer Workout - a fun, full-body, and fast-paced routine. We combine Jumpboard with non-jumpboard work for a dynamic, strength based workout. We use the jumpboard to work the legs and upper body. We’ll add the Circle for some additional leg focus.
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exercise 14.1 class 11 Preview for Dynamic Pilates Reformer Workout 6-4-18
37 Likes	37 Dislikes
1,896 views views	32.4K followers
Education	Upload TimePublished on 5 Jun 2018

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Thứ Tư, 4 tháng 12, 2019

ab workouts for beginners 10 Minute Abs // How To Get A Six Pack Fast

strength

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ab workouts for beginners 10 Minute Abs // How To Get A Six Pack Fast
765 Likes	765 Dislikes
41,290 views views	580K followers
How-to & Style	Upload TimePublished on 14 Feb 2017

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Thứ Bảy, 30 tháng 11, 2019

made in the usa lyrics Day 1 at the Arnold — Nick Tylutki, powerlifter

weightlifting

Nick Tylutki, the Minnesota-based powerlifter and police officer who we featured in our Road to the Arnold series, competes in the Men's Heavyweight division of the USA Powerlifting Championships on day one of the 2015 Arnold Sports Festival.

made in the usa lyrics Day 1 at the Arnold — Nick Tylutki, powerlifter
113 Likes	113 Dislikes
10,094 views views	490K followers
Sports	Upload TimePublished on 7 Mar 2015

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kettlebell video hd Waltham Bootcamp- Best Cardio Workout-Slams!

newton

http://workoutsthatwork.jenbrickey.com
Fitness Bootcamp in Waltham
Best Cardio Workout - Ropes

kettlebell video hd Waltham Bootcamp- Best Cardio Workout-Slams!
1 Likes	1 Dislikes
156 views views	41 followers
Sports	Upload TimePublished on 17 Jun 2009

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lats exercises Brutally Good Back Training...Range of Motion Triple Add Set Chin-Ups

working the back

http://www.thebestbackexercises.com - this is a killer concept...instead of dropping resistance or even adding resistance, you're going to simply adjust the range of motion of an exercise in order to target three different rep ranges that work the three major muscle fiber types. You'll start with high reps in the top near-lockout position, then rest 10 sec, then half-reps for moderate range reps (6 to 8) then full range for low reps (1 to 3). This hits the fibers with all rep ranges and puts massive tension on the target muscles.

lats exercises Brutally Good Back Training...Range of Motion Triple Add Set Chin-Ups
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Sports	Upload TimePublished on 22 Mar 2012

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