physical education Ejercicios para fortalecer y prevenir lesiones de isquios

Las lesiones de isquios son las más comunes en el fútbol. Os dejo una serie de ejercicios fundamentales para fortalecer y prevenir lesiones de isquios. Recordad que no sólo es suficiente fortalecer el músculo, también es fundamental el entrenamiento de técnica de carrera, fortalecer glúteos y el core, entrenar propiocepción, pliometría y flexibilidad.

Más información: https://www.youtube.com/watch?v=MdzA6...

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physical education Ejercicios para fortalecer y prevenir lesiones de isquios
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Sports	Upload TimePublished on 21 Jul 2017

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